You’re Not Overthinking — You’re Stuck With Uncertainty
Why your mind loops after work, and why it’s not a personal flaw.
Blog
Why Work Stress Shows Up After Work, Not During It
The delayed-processing effect that makes evenings feel heavier than work hours.
The Brain Hates Unfinished Work More Than Hard Work
Why open loops create more stress than effort, and why “almost done” is draining.
Relaxing After Work Doesn’t Work (Here’s Why)
Relaxation fails when the brain doesn’t believe the day is over.
Stress Isn’t Emotional — It’s Informational
Stress drops fastest when uncertainty collapses into clarity.
The Smallest Habit That Actually Reduces Stress
A tiny daily clarity ritual that creates closure without willpower.
We Taught People How to Start Work — Not How to End It
Modern work removed endings; your brain is trying to replace them.